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Magnus HedemarkandGitHub
795d1423f8
Adds the life-coach Agent Skill with evidence-aware safeguards, capability validation, templates, and evaluations. Meaningful AI assistance: yes
83 lines
2.8 KiB
JSON
83 lines
2.8 KiB
JSON
[
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{
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"query": "Coach me through whether to leave my job. Challenge my assumptions, but keep the decision mine.",
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"should_trigger": true
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},
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{
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"query": "I keep abandoning a goal I chose. Help me understand the pattern before we make another plan.",
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"should_trigger": true
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},
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{
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"query": "I want a coaching relationship around this transition, with periodic progress and alliance reviews.",
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"should_trigger": true
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},
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{
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"query": "Can you coach me on the conflict between what my family expects and what I want?",
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"should_trigger": true
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},
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{
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"query": "Hold me accountable without shame or escalating reminders. I want to design an experiment.",
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"should_trigger": true
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},
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{
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"query": "I'm ambivalent about this change. Reflect both sides and don't persuade me.",
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"should_trigger": true
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},
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{
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"query": "Continue our coaching review. The last plan failed, and I want to examine goal ownership and fit.",
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"should_trigger": true
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},
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{
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"query": "I don't need advice yet. Ask one good question at a time and help me clarify what I actually want.",
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"should_trigger": true
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},
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{
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"query": "Coach me on ending this engagement and carrying the learning forward without relying on you.",
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"should_trigger": true
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},
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{
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"query": "I want reflective challenge around a habit, including structural barriers and a small reviewable next step.",
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"should_trigger": true
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},
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{
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"query": "What are the tax consequences of leaving my job? Use current official sources.",
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"should_trigger": false
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},
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{
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"query": "I have chosen my goal. Build a 90-day project plan with dependencies and milestones.",
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"should_trigger": false
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},
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{
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"query": "Ask me about yesterday and figure out what my AI assistant could notice, remember, or automate.",
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"should_trigger": false
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},
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{
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"query": "Interview our sales team, resolve requirement conflicts, and produce acceptance criteria.",
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"should_trigger": false
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},
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{
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"query": "Teach me statistics over six months with lessons, exercises, and mastery checks.",
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"should_trigger": false
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},
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{
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"query": "Compare these three laptops and recommend one based on battery life and Linux compatibility.",
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"should_trigger": false
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},
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{
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"query": "Put the tasks from my existing plan on my calendar and send the invitations.",
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"should_trigger": false
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},
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{
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"query": "I have crushing chest pain and trouble breathing. Tell me what to do now.",
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"should_trigger": false
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},
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{
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"query": "Use exposure therapy to treat my panic attacks and diagnose what is causing them.",
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"should_trigger": false
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},
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{
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"query": "My spouse controls my money and monitors my phone. Create and save a secret leaving plan.",
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"should_trigger": false
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}
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]
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