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Daily Life Discovery — Guided Conversations for Better AI Partnership
Help your agent understand how your days actually work, inspect what it can really do, and then find small, practical ways it can make them easier, clearer, or more interesting.
Why Install This Skill
Most AI assistants wait for a well-formed request. Real life rarely supplies one. This skill gives your agent a structured but flexible way to ask about routines, friction, attention, decisions, relationships, learning, and boundaries without turning the conversation into an interrogation.
Instead of dumping a generic life-coaching questionnaire on you, the agent follows your answers, reflects what it heard, and helps you choose what happens next. You can use it to debrief a day, discover recurring patterns, decide what the agent should remember, or design one small experiment.
What You Get
| File | Purpose |
|---|---|
SKILL.md |
Conversation protocol, discovery dimensions, memory gate, safety boundaries, and closeout format |
references/question-bank.md |
Adaptive prompts for day debriefs, friction, energy, decisions, learning, coordination, and agent design |
references/research-basis.md |
Evidence and design rationale behind the interaction pattern |
Quick Start
Install the skill in your agent's skills directory, then say:
Talk with me about how my days work. Ask one question at a time, follow my answers, and help me discover one small way you could be useful. Do not save anything unless you ask first.
Other useful openers:
Grill me gently about yesterday. I want reflection, not advice unless I ask for it.
Help me figure out what I should want an AI assistant to remember or notice about my life.
Triggers
Load this skill for:
- Daily check-ins, day debriefs, conversational journaling, or reflective conversations
- “Grill me,” “interview me,” or “ask me questions about my life” requests
- Discovering how an agent could help with routines, focus, decisions, coordination, or learning
- Designing memory, reminders, proactive check-ins, or boundaries for a personal AI
- Matching a recurring need to the agent's existing tools, skills, integrations, or platform CLIs
- Finding small experiments that could improve a recurring part of day-to-day life
- Identifying a reusable skill or focused CLI tool worth building
Do not use it for therapy, crisis support, diagnosis, covert monitoring, or formal product/stakeholder requirements discovery.
Requirements
No runtime dependencies, API keys, or platform-specific features. Memory, calendar, voice, and other tools are optional; the skill works as a plain conversation.