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46 lines
2.6 KiB
Markdown
46 lines
2.6 KiB
Markdown
# Life Coach - Bounded, User-Led Adult Coaching
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Help an AI agent support personal goals and decisions without pretending to be a therapist, a credentialed human coach, or the owner of someone else's choices.
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## Why Install This Skill
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Generic coaching prompts often produce either endless questions or overconfident advice. This skill establishes the help a person wants, listens before intervening, uses the smallest fitting method, and keeps decisions with the person.
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It is designed for ordinary adult, nonclinical coaching and includes boundaries for safety, specialist advice, privacy, memory, sponsors, tools, culture, accessibility, and dependency. Ordinary coaching can use a bounded no-capability fallback; advanced host capabilities require explicit, current verification.
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## What You Get
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| Path | Purpose |
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|---|---|
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| `SKILL.md` | Coaching loop, boundaries, fallback behavior, and reference routing |
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| `references/` | Conversation, method, safety, privacy, onboarding, governance, culture, and evidence guidance |
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| `templates/` | Original coaching worksheets plus a blank v2 activation-manifest example |
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| `scripts/validate-capabilities.py` | Standard-library validator for host-owned v2 manifests |
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| `tests/` and `evals/` | Offline validator tests and representative behavior cases |
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## Quick Start
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Try:
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```text
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Coach me through whether I still want this goal. Challenge my assumptions, but keep the decision mine.
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```
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Operators should create a host-owned contract outside the skill from `templates/capability-contract.example.json`; never edit the tracked example in place. Validate the external file with:
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```sh
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python3 scripts/validate-capabilities.py /host/config/capability-contract.json
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```
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The ignored `local/` directory is a fallback, not canonical storage: reinstall or cleanup can remove ignored files. Keep completed contracts, progress, and evidence in managed host configuration.
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## Triggers
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Load this skill when an adult explicitly asks for life coaching, reflective challenge, ambivalence exploration, a user-owned experiment, autonomy-preserving accountability, or coaching progress/ending review.
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Do not load it merely because someone mentions a goal or feeling. Direct answers, task execution, therapy, crisis support, product discovery, and medical, legal, financial, addiction, abuse, safeguarding, or other specialist advice belong elsewhere.
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## Requirements
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Conversation has no runtime dependencies. Python 3.10+ is needed only for manifest validation. This public skill is adult-only. Coaching memory, sponsors, proactive contact, sensitive actions, and human review require verified host controls and remain off when unknown.
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